---

Bogi Barany

Senior Project Lead & Physiotherapy Candidate

"Take care of your body.
It's the only place you have to live" - Jim Rohn

Let's connect!

Strategic Advisory | Product UX | Performance SystemsI am available for select advisory projects and consultancy roles (average 5–8 hours per week) that require a bridge between corporate strategy and clinical biomechanics.For Brands: Product feedback, physical UX audits, or instructional content review.For Organisations: Strategic advice on human performance and physical load systems.For Individuals: Implementation of the Modular Meal Prep System.

Legal Disclaimer: I operate as a Strategic Advisor and Physiotherapy Candidate. Services provided are educational and advisory in nature. I do not provide medical diagnosis, clinical treatment, or certified RI&E safety assessments. All nutrition systems are intended for general performance optimization and do not replace professional medical advice.

About

With over 15 years of experience in high-stakes FMCG environments (Rituals, Princes), I have built a career on precision, discipline, and delivering results. My background is in managing complex product lifecycles and leading cross-functional teams in international markets.I am currently bridging this corporate expertise with clinical science as a BSc Physiotherapy candidate at THIM University. My focus is on the optimization of physical performance and the mitigation of physical load in high-pressure environments.I specialise in translating complex physiological data into actionable strategies, whether that is for corporate vitality programs or individual performance optimisation. I believe that longevity and readiness are the results of consistent, evidence-based systems.

• Back

Consultancy

Strategic Consultancy & Advisory
I provide high-level advisory services for brands and organizations at the intersection of health, technology, and physical performance. My approach combines 15 years of Senior Project Management (ex-Rituals) with evidence-based clinical insights to ensure your products and projects are grounded in human reality.Human Performance Systems Advice
I help organizations move beyond "wellness" toward true operational readiness. I provide strategic advice on building internal systems that support physical resilience and long-term performance. Whether for high-stress corporate teams or tactical environments, I advise on the logic of physical load, recovery cycles, and sustainable discipline.Focus: Strategic frameworks for resilience, load management logic, and organisational vitality.Fitness & Health Product/Project Management
Bringing a product from concept to a premium retail shelf requires more than just engineering, it requires a deep understanding of the user. I lead and advise on the lifecycle of health-focused projects, ensuring that development timelines, stakeholder interests, and anatomical sense are all aligned.Focus: End-to-end project leadership, cross-functional team alignment, and product-market fit for the health sector.Human-Centric Product Feedback & UX
I provide detailed "Physical UX" reports for prototypes and existing products. By analyzing how a tool, wearable, or piece of equipment interacts with the human body, I identify potential ergonomic friction points before they reach the consumer. I help brands refine the "feel" and physical usability of their hardware.Focus: Usability testing, ergonomic feedback, and biomechanical "common-sense" audits for hardware and gear.Instructional Design & Content Review
Complex health and tech products often suffer from "engineer-speak." I translate technical physiological concepts into clear, engaging, and anatomically accurate content. I review manuals, app content, and brand messaging to ensure it is both scientifically grounded and consumer-friendly.Focus: Anatomical copywriting, instructional guides for fitness tech, and health-narrative auditing.A quick note on my approach
I operate as a Strategic Advisor and Physiotherapy Candidate. My services are focused on product optimisation, project systems, and educational content.
I provide advisory reports and strategic insights; I do not provide medical diagnosis, clinical treatment, or legal safety (RI&E) certifications.

• Back

Modular Meal Prep System

Nutrition is a logistics problem, not a willpower problem. I build tiered, calorie-calibrated meal systems, batch-optimized, high protein, engineered for satiety, so you stop deciding and start executing.Precision (1300–2000 kcal) · Performance (2000–3000 kcal) · Tactical (3000+ kcal)

Try the logic yourself:

The bowl builder

This is one meal, built with the same principles behind every tier. Want the full system built around your training, schedule, and goals?

[Book a 1:1 consult →]

• Back

Academic Research & Critical Appraisal

Evidence-based practice is the foundation of my approach. During my studies at THIM, I am focused on the critical evaluation of current medical literature to identify optimal, safe, and effective interventions for complex physical conditions.

Clinical guideline - Acute knee injury protocol (ACL, MCL, Meniscus)

The Problem: The Dutch KNGF evidence statement on acute knee injury dates from 2015. Since then, ACL rehabilitation timelines, return-to-sport testing and the role of psychological readiness have all moved on. As a group assignment we were asked to write an updated guideline using current evidence.The Analysis: We built the guideline around three realistic cases: an ACL reconstruction after a handball landing, a bucket-handle meniscus tear from lifting on a construction site, and a grade II MCL injury in an infantry soldier under 25 kg of kit, and mapped assessment (red flags, Ottawa knee rules, special tests), phased rehabilitation with motor-learning stages, and return-to-sport criteria for each.Key Findings: Return to sport should be criterion-based, not calendar-based: ≥90% limb symmetry on hop and strength tests, testing in a fatigued state, and psychological readiness (ACL-RSI, TSK-11) alongside the physical numbers. MCL evidence is thin — most thresholds are borrowed from ACL research, which we flagged rather than hid. For military patients we added occupation-specific clearance: loaded march, uneven terrain and testing under fatigue.

• Link to document

Critically Appraised Topic: Neural Modulation in Trigeminal Neuralgia

The Problem: Trigeminal neuralgia (TN) is a debilitating neuropathic condition characterised by intense facial pain. Standard pharmacological and surgical treatments often carry significant risks and side effects.The Analysis: I conducted a systematic review of contemporary literature (including meta-analyses from 2025) to evaluate the efficacy of Transcutaneous Electrical Nerve Stimulation (TENS) as a non-invasive, low-risk alternative.Key Findings: Current evidence suggests that individualised TENS protocols can significantly reduce pain intensity (averaging a 7.49-point drop on the VAS scale), particularly when combined with patient education and specific anatomical electrode placement.

• Link to document

Clinical Evaluation: Exercise Tolerance in High-Risk Populations

The Problem: Older adults with long-term smoking histories often suffer from reduced exercise tolerance and functional limitations, even in the absence of a formal COPD diagnosis.The Analysis: This research examined the effectiveness of varied exercise-based interventions—specifically comparing high-intensity interval training (HIIT), moderate-intensity continuous training (MICT), and mind-body exercises.Key Findings: The data supports a modular approach to rehabilitation. For older adults, an 8–12 week program combining functional resistance training (e.g., sit-to-stand) with interval-based walking is the most effective strategy for increasing independent mobility and reducing fear of exertion.

• Link to document

• Back